Resolution Solution - Scoring System
Points can be earned for your team through weight loss, challenge sheets and attending bonus point events. Points are awarded as follows.
Weight Loss
Week 6: First – 10 pts. Second – 8 pts. Third - 6 pts. Fourth – 4 pts. Fifth – 2 pts.
Week 12: First – 15 pts. Second – 13 pts. Third – 11 pts. Fourth – 9 pts. Fifth – 7 pts.
Percentage of total weight loss is figured using the team total from the initial weigh in.
Team Challenge Sheets
Week 6: First – 15 pts. Second – 13 pts. Third – 11 pts. Fourth – 9 pts. Fifth – 7 pts.
Week 12: First –20 pts. Second –18 pts. Third –16 pts. Fourth –14 pts. Fifth –12 pts.
Body Composition
5 points awarded for:
- Body composition decreasing from start to finish of program.
- Maintenance, if initially in optimal or lean category.
Male
|
Age |
18-25 |
26-35 |
36-45 |
46-55 |
56-65 |
65+ |
|
Lean |
<7 |
7-12 |
10-16 |
12-17 |
15-19 |
15-18 |
|
Optimal |
8-11 |
13-16 |
17-20 |
18-21 |
20-23 |
19-22 |
Female
|
Age |
18-25 |
26-35 |
36-45 |
46-55 |
56-65 |
65+ |
|
Lean |
13-18 |
14-19 |
15-19 |
18-23 |
18-25 |
16-22 |
|
Optimal |
19-23 |
20-24 |
20-25 |
24-28 |
26-30 |
23-29 |
Bonus Point Events
A point is awarded per team member attending each event. Note: In the event of a tie at the completion of Week 12, tying groups will compete in a “tie-breaker” challenge.
